WELCOME PROGRAM SESSION 7

Technical

Topic: Dribbling, 1st touch and passing

Duration: 20 minutes

Equipment:

  1. Soccer ball

  2. 8 cones

  3. Access to a wall

Prior to start: get an extensive dynamic warmup

1ST TOUCH CONTROL

  • 50 reps total — 25 ea. foot

1.

JUGGLING WITH THE WALL

  • 100 touches total

2.

MESSI DRIBBLING DRILL

  • 4 reps — 1 min. ea.

  • Rest 30 sec. between reps

3.

1v1 FEINTS

  • 10 reps per skill move

4.

Variation 1: shoulder drop into outside food touch

Variation 2: single scissor

Variation 3: inside foot drag into outside foot touch

2 TOUCH PASSING WITH A WALL

  • No restrictions

  • 5 minutes

5.