This is about self-care that actually makes a difference. The kind that builds focus, emotional control, recovery, and confidence. Tools that help you stay locked in when it matters most — from breathwork to journaling to quiet moments with yourself. You don’t need to sit in silence for 30 minutes to feel the impact. You just need to start.

When motivation is low, don’t wait to feel ready—lean on your habits and take one small step forward. Discipline is built in these moments, and it’s what carries you when motivation fades. Keep reading to discover practical strategies that help you show up and push through those tough days.

August is almost here, and it’s your chance to turn all that summer work into results. It’s not just about fitness — it’s about showing up sharp mentally, staying consistent, and pushing through the grind. I’ve put together simple, practical tips to help you stay focused, beat fatigue, and lead your team. Ready to kill it this preseason? Keep reading. 

If you’re serious about your performance, you need to be just as serious about how you fuel. We brought in registered dietitian Kelly Grebner to break down nutrition in a way that actually makes sense—so you can train smarter, recover faster, and show up better.

These five books have had a huge impact on how I approach performance, mindset, and growth. If you’re looking for a place to start—or just need a spark—these are game-changers worth checking out.

Kelis reminds us that real strength is built off the field—through setbacks, doubt, and the decision to keep showing up. Her story is proof that you can rewrite your path and still chase what you love. There’s something in here for all of us. 

For the players who want to push this summer. Getting fitter doesn’t always mean doing more—it means doing the right things with intent. These three tips come straight from the training habits that have kept me sharp through preseason, midseason, and everything in between.

When Coach Tiffany Roberts Sahaydak talks, you tune in. World Cup Champion, Olympic gold medalist, former U.S. Women’s National Team player, and now head coach at UCF — she’s done it all. Her experience at the highest level and her passion for developing players make her voice one of the most powerful in the game. You don’t want to miss this insight. 

Want to hit your goals? Here’s how to set them in a way that actually works. Goals don’t work unless you do. Here are real, simple ways to set them—and hit them.

Confidence isn’t something you’re born with—it’s something you build. It comes from preparation, from showing up even when you’re unsure, and from learning to trust your work when it matters most. In this post, we break down how to grow that belief every day—on and off the field.

What makes a real leader? It’s not titles or talent — it’s key qualities that show up in how you act, not what you say. If you want to lead with impact and elevate everyone around you, this post is for you.

Let’s chat discipline and consistency. We’re sharing why the tiny daily actions—those simple, often overlooked habits—are actually the real game-changers for lasting improvement. + we’ve got practical tips you can start using right now to lock in your habits and crush your goals.

Your new space designed to empower, motivate, and educate the  players who are looking to take their game to the next level — whatever that may be.