Improvement is rarely linear. Kyle Morsink explains how to stop comparing yourself to others, build confidence again after setbacks, and put in the type of work that separates players over time. Practical mindset tools from someone who understands the full journey.

True competitiveness isn’t about talent — it’s about standards.
Anson Dorrance breaks down the habits, mindset, and leadership qualities that separate good players from great ones. From the power of self-accountability to the balance between relentless fire and humility, his insights remind us that growth begins within.

The best players don’t just train hard — they live with intention. Every meal, every recovery session, every hour of sleep adds up. Your routine isn’t separate from your game — it is your game. Because how you do the small things is exactly how you play.

Improvement doesn’t just happen — it’s built through a mindset shift. Learn how to stop waiting for perfect conditions, turn mistakes into feedback, and stay consistent with training that fits your real life.

Motivation fades. Purpose doesn’t. Learn how to uncover the deeper reason you play — and use it to fuel every rep, recovery, and tough season.

The college soccer recruiting process is about more than talent — it’s about preparation, discipline, and character. In this feature, NXT Prospect co-founder Connor Maki shares lessons from his own journey through elite academies and college soccer, offering practical advice for players ready to take the next step.

Not getting the minutes you want can feel discouraging, but it’s actually one of the best chances you’ll ever get to grow as a player. The bench isn’t punishment—it’s feedback. Here are 5 questions every player should ask themselves before pointing fingers.

Being a true competitor isn’t about game day—it’s about your daily actions. These 6 habits will help you raise your standards, compete with yourself, and unlock your next level.

With decades at the highest levels of American soccer, Jim Gabarra has lived every side of the game. In this feature, he shares the philosophies, habits, and hard lessons that shaped his career and continue to inspire the next generation.

From athlete to doctor, Dr. Kyler knows what it takes to perform at a high level while balancing real life. His proven strategies for health and confidence are ones every player should steal.

Want to train smarter, recover better, and stay in the game longer?
This conversation with strength coach Emily Metz breaks down the habits, mindset, and strategies that actually move the needle for high-performing athletes.

This is about self-care that actually makes a difference. The kind that builds focus, emotional control, recovery, and confidence. Tools that help you stay locked in when it matters most — from breathwork to journaling to quiet moments with yourself. You don’t need to sit in silence for 30 minutes to feel the impact. You just need to start.

When motivation is low, don’t wait to feel ready—lean on your habits and take one small step forward. Discipline is built in these moments, and it’s what carries you when motivation fades. Keep reading to discover practical strategies that help you show up and push through those tough days.

August is almost here, and it’s your chance to turn all that summer work into results. It’s not just about fitness — it’s about showing up sharp mentally, staying consistent, and pushing through the grind. I’ve put together simple, practical tips to help you stay focused, beat fatigue, and lead your team. Ready to kill it this preseason? Keep reading. 

If you’re serious about your performance, you need to be just as serious about how you fuel. We brought in registered dietitian Kelly Grebner to break down nutrition in a way that actually makes sense—so you can train smarter, recover faster, and show up better.

These five books have had a huge impact on how I approach performance, mindset, and growth. If you’re looking for a place to start—or just need a spark—these are game-changers worth checking out.

Kelis reminds us that real strength is built off the field—through setbacks, doubt, and the decision to keep showing up. Her story is proof that you can rewrite your path and still chase what you love. There’s something in here for all of us. 

For the players who want to push this summer. Getting fitter doesn’t always mean doing more—it means doing the right things with intent. These three tips come straight from the training habits that have kept me sharp through preseason, midseason, and everything in between.

When Coach Tiffany Roberts Sahaydak talks, you tune in. World Cup Champion, Olympic gold medalist, former U.S. Women’s National Team player, and now head coach at UCF — she’s done it all. Her experience at the highest level and her passion for developing players make her voice one of the most powerful in the game. You don’t want to miss this insight. 

Want to hit your goals? Here’s how to set them in a way that actually works. Goals don’t work unless you do. Here are real, simple ways to set them—and hit them.