TRAINING PROGRAMS

TECHNICAL

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1V1 ATTACKING
2 Sessions
 
CROSSING
2 Sessions
 
DRIVEN BALL PROGRAM
2 Sessions
 
HIGH TEMPO BALL WORK
2 Sessions

FITNESS

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HIGH LEVEL SPRINTS
7 Sessions
 
HIGH LEVEL RUNS
2 Sessions
 
SPRINTS
7 Sessions
 
SUSTAINED POWER
7 Sessions

SPEED & AGILITY

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FAST FEET FOOTWORK
2 Sessions
 
LATERAL CHANGE OF DIRECTION
2 Sessions
 
CHANGE OF SPEED
7 Sessions
 
CHANGE OF DIRECTION
6 Sessions