TRAINING
Technical
DRIBBLING(solo)
FINISHING(partner)
7 Sessions
WALL WORK(solo)
7 Sessions
CONFIDENT DRIBBLER(solo)
7 SessionsFitness
AEROBIC RUNS7 Sessions7 Sessions
INTERVALS6 Sessions
SPRINTS7 Sessions
SUSTAINED POWER7 SessionsSpeed & Agility
CHANGE OF DIRECTION7 Sessions
EXPLODE7 Sessions
PLYOMETRICS7 Sessions
DEFENSIVE SPRINT6 SessionsQUICK WORK SERIES
CONFIDENT DRIBBLERTechnical
7 Sessions
FUNDAMENTAL FOOTWORKSpeed & Agility
7 SessionsSUSTAINED POWERFitness
7 Sessions
DAILY 10Technical
7 Sessions