Start Your Process
Simple, structured, and built for players who want to see results.
STEP 1: schedule your baseline test
Complete with us in person or an online form
STEP 2: fill out your player id form
Share your goals, season status, and weekly training time so we can design a plan that works for you.
STEP 3: complete testing & get your custom schedule
Complete your test — within 48 hours, receive your personalized plan.
STEP 4: weekly accountability check in
Stay on track with weekly coach check-ins and access to all our training programs.
Not local to Maryland? Click here
OR
Schedule In Person Baseline Testing
Annapolis, Maryland