TRAINING PROGRAMS


TECHNICAL

DRIVEN BALL PROGRAM
2 Sessions
HIGH TEMPO BALL WORK
2 Sessions
DRIBBLING
7 Sessions
FINISHING
7 Sessions

FITNESS

HIGH LEVEL SPRINTS
7 Sessions
HIGH LEVEL RUNS
2 Sessions
SPRINTS
7 Sessions
SUSTAINED POWER
6 Sessions

SPEED & AGILITY

LATERAL CHANGE OF DIRECTION
2 Sessions
CHANGE OF SPEED
7 Sessions
EXPLODE
7 Sessions
CHANGE OF DIRECTION
6 Sessions