Guided Coaching

membership

STEP 1: player ID form

Complete with us in person or an online form

STEP 2: baseline testing

Share your goals, season status, and weekly training time so we can design a plan that works for you.

STEP 3: custom training schedule

Within 48 hours, get your personalized training plan built from your test results and goals.

STEP 4: weekly accountability check in

Stay on track with weekly coach check-ins and access to all our training programs.

Schedule In Person Baseline Testing

Annapolis, Maryland

OR

Complete Online Baseline Form