WELCOME PROGRAM SESSION 1

Technical

Topic: Dribbling & 1st touch

Duration: 30 minutes

Equipment:

  1. Soccer ball

  2. 6 cones

  3. Wall or a kickback board

Prior to start: get an extensive dynamic warmup

FREE DRIBBLING

  • 5 reps: 1 min. each rep

  • Rest 30 seconds between reps

1.

FREE DRIBBLING WITH SKILL MOVES

  • 8 min. total

  • 2 sets of 1 min. reps per variation

2.

Variation 1: shoulder drop into outside foot touch

Variation 2: single scissor into outside foot touch

Variation 3: inside foot drag into outside foot touch

Variation 4: Messi inside foot chop

1ST TOUCH CONTROL OUT OF THE AIR

  • 20 1st touch controls each foot

3.

JUGGLING

  • 200 touches total

4.

VOLLEYS OFF THE WALL

  • 40 volleys each foot: 80 total

  • Preform as many in a row as possible

5.