WELCOME PROGRAM SESSION 2

Technical

Topic: 1st touch and Passing

Duration: 20 minutes

Equipment:

  1. Soccer ball

  2. 3 cones

  3. Access to a wall

Prior to start: get an extensive dynamic warmup

ONE TOUCH PASSING

  • 5 min.

1.

ONE TOUCH WITH LEFT FOOT —

2 TOUCH WITH RIGHT FOOT

  • 2 reps — 2 min. each rep

2.

ONE TOUCH WITH RIGHT FOOT —

2 TOUCH WITH LEFT FOOT

  • 2 reps — 2 min. each rep

3.

2 CONE PASSING PATTERN

  • 3 reps — 1 min. each rep

4.

Variation one

Variation two

3 CONE PASSING PATTERN

  • 5 reps — 1 min. each rep

5.