WELCOME PROGRAM SESSION 3
Technical
Topic: Dribbling
Duration: 30 minutes
Equipment:
Soccer ball
Six cones
Prior to start: get an extensive dynamic warmup
FREE DRIBBLING
4 reps — 1 min. ea.
30 sec. rest in between reps
1.
DRIBBLING PATTERNS
4 reps ea. — 1 min. ea.
45 sec. rest in between reps
2.
Variation 1
Variation 2
Variation 3
DRIBBLING WITH ACCELERATION
3 reps — 1 min. ea.
2 cones 10 yards apart
3.
Variation one: half turn into 10 yd. sprint dribble
Variation two: half turn into 10 yd. sprint dribble to cut