WELCOME PROGRAM SESSION 4

Technical

Topic: 1st touch and Passing

Duration: 15 minutes

Equipment:

  1. Soccer ball

  2. 3 cones

  3. Access to a wall

Prior to start: get an extensive dynamic warmup

FREE JUGGLING WITH THE WALL

  • 5 min.

1.

INSIDE THE FOOT VOLLEYS

  • Alternating feet after 2 reps

  • 50 total volleys: 25 ea. foot

2.

PASSING

  • 5 min. ea variation

3.

Variation one: one touch

Variation two: 1 touch left foot, 2 touch right foot

Variation three: 1 touch right foot, 2 touch left foot