WELCOME PROGRAM SESSION 5
Technical
Topic: 1st touch and Passing
Duration: 15 minutes
Equipment:
Soccer ball
Access to a wall
Prior to start: get an extensive dynamic warmup
ONE TOUCH PASSING
75 reps with the right foot
75 reps with the left foot
1.
TWO TOUCH PASSING
No restrictions
200 reps or 4 minutes
2.
3 TOUCH PASSING
Kill it, shift it then pass
100 reps
3.
VOLLEYS OFF THE WALL
100 volleys — 50 ea. foot
4.
Right foot
Left foot