WELCOME PROGRAM SESSION 6
Technical
Topic: Dribbling and ball control
Duration: 15 minutes
Equipment:
Soccer ball
8 cones
Access to a wall
Prior to start: get an extensive dynamic warmup
1ST TOUCH CONTROL
100 control touches — 50 ea. foot
1.
FREE DRIBBLING
5 reps — 1 min. ea.
Rest 1 min. in between reps
2.
MESSI DRIBBLING DRILL
5 reps — 1 min each
Rest 30 sec. in between reps
3.