3 Tools to Sharpen Your First Touch
YOU DON’T NEED A PERFECT FIELD TO SHARPEN YOUR CONTROL
We all hear about how important a first touch is, but we rarely get the information about why it’s so important.
So why?
It gives you time
It creates space
It builds confidence
It sets you up for better speed, accuracy, dribbling, decision making, and possession.
It’s not just about looking good, but it’s about having control both mentally and technically. So here are 3 tools that are your best friends in improving your first touch…
1. THE WALL
why…
instant repetition
realistic pace
predictable but adjustable
how…
try out our wall work program
or check out our instagram for drills videos
2. CONES (OR A SHOE, A WATER BOTTLE, SOCKS, A NOTEBOOK, A PILLOW, ETC.)
why…
creates tight environment
masters small touches
helps the ball to stay close and controlled
how…
lay out 2–4 objects
keep the ball close and sharp between them for 30–45 seconds
if you hit the object, slow down and reset
check out our ball control program
3. A LINE (CHALK, PARKING SPACE, SIDEWALK CRACK ETC.)
why…
builds confidence to play forward faster
teaches purpose with your first touch
improves next-action speed (pass, dribble, shoot)
helps you escape pressure into space
how…
receive the ball → touch across the line, touch perpendicular to the line
alternate directions + both feet
check out our passing and receiving program
No matter where you train or what you have, your improvement is in your control. Small, consistent touches create big growth over time — and you’ll feel that confidence show up in every game.
If you want guidance, support, and a plan that fits your goals…we’d love to be apart of your journey!
Start training with us today. —> GET A CUSTOM SCHEDULE FROM PROFESSIONALS
Learn more about Tyler & Talia —> OUR STORY
