3 Habits You Should Absolutely Be Bringing Into 2026
A new year doesn’t require a complete reset. It’s an opportunity to step back, regroup, and build on what’s already in place. Real growth comes from clarity and consistency, not extremes.
The new year isn’t a full reset. It’s a regroup. A chance to double down on the systems that work.
Train with intention
Ask yourself:
What is one thing I’m focusing on this session?
Does this drill actually support that focus?
Am I getting quality reps or just filling time?
If I filmed this session, would I know what I was working on?
What do I want to improve today, not someday?
2. Keep sessions at a length that sets you up to be consistent
Ask yourself:
Is this session long enough to create real progress, not just touch the ball?
Can I repeat this 10–30 minute session multiple times this week?
Am I staying locked in and intentional for the entire session?
Does this session move me closer to my specific goals, or just make me feel busy?
If I trained like this consistently for a month, would I expect results?
3. Protect your basics
Ask yourself:
Did I sleep enough to support today’s training?
Have I fueled my body well enough to train with quality?
Am I training tired because I’m building resilience, or because I’m ignoring recovery?
Did I prepare properly before this session?
The goal moving into 2026 isn’t to do more or chase extremes. It’s to train with clarity, protect the basics, and commit to habits you can repeat when motivation fades. When intention, effort, and structure work together, progress becomes predictable. And over time, those small, well-chosen habits shape not just better players, but more confident, prepared ones.
This is the standard we believe in and build our training around.
